How hypnotherapy in Harley Street can help with public speaking*
A fear of public speaking is believed to one of the most common phobias. At the Conway Practice in Harley Street, the reason behind the anxiety can be identified with the help of hypnotherapy.* While you are in the deeply relaxed state of hypnosis, Jonathan will discuss any negative thinking and why you may be focusing more on failure than achievement.*
These negative thoughts may have become an automatic response to a challenging situation, speaking in front of an audience perhaps where you are putting yourself under the spotlight and afraid of being judged. An audience by no means has to be a large group of people, as speech anxiety can be experienced when faced with talking to anyone where you feel out of your comfort zone. Social gatherings may be stressful if you are worried that you’ll say the wrong thing, making it difficult to interact comfortably with others.
Jonathan Conway will help you to re-trace your past experiences to find the key to your fears. Hypnotherapy in Harley Street enables the memories stored within the subconscious to be reconstructed, recreating past events which may have been long forgotten on a conscious level.* A fear of speaking in public may well be due to a seemingly insignificant incident which has left a profound and lasting affect on your confidence and self-esteem. You may have felt under scrutiny in the classroom and dreaded being asked to read aloud or to present your course work in front of your classmates, or stumbled over your words in an important interview.
A speech anxiety is beyond simply being shy and is often debilitating, with physical symptoms such as panic attacks, nausea and an increased heart rate as a result of the raised adrenalin and the ‘fight, flight or freeze’ mode. Relaxed breathing strategies and calming methods can greatly reduce stress levels, ensuring you are calm and comfortable before you start to speak.* Negative self-talk can be replaced with positive thinking exercises, giving you the confidence to face situations where your voice needs to be heard, without fear.*
For more information about the hypnotherapy services available in Harley Street call Jonathan Conway on 07956 855027