Help to manage exam stress with hypnotherapy in Brighton*
As we approach the exam season, for anyone experiencing exam stress any test situation can cause extreme anxiety and be overwhelming. Even the anticipation of being tested may trigger an anxious state of mind, often resulting in physical reactions, including difficulty in sleeping, headaches, feeling nauseous, a rapid heartbeat and panic attacks. Hypnotherapy can help to manage exam stress by looking deeper into the psychological reasons behind your fears and the negative thoughts stored in the subconscious mind.*
At the Conway Practice in Brighton during the hypnosis session Jonathan will explain how the body’s relaxation response can be activated, strengthening your coping mechanisms and releasing your true potential.* He will also discuss what your deeper fears are when undergoing a test. It may be due to a concern that you won’t live up to expectations and will be letting yourself and others down, or believe that your future will be affected if a good result isn’t gained. Parents can often put pressure on their children to do well even from an early age, making a comparison between siblings or other family members who may be high achievers.
Hypnosis can not only be very effective in overcoming exam nerves, but in other situations such as passing a driving test or improving presentation skills during an interview.* Hypnotherapy helps to create positive change, replacing the negative fears and beliefs enabling you to visualise a feeling of confidence and a positive perception of the test environment.*
For more information about how hypnotherapy in Brighton could help you call Jonathan Conway today on 01273 540425
