Help to Stop Smoking in Stoptober with Hypnotherapy in Harley Street
If you are a smoker, you are probably aware that next month is the start of Stoptober 2015. The NHS reports that if someone stops smoking for 28 days, they are five times more likely to stop for good. For some people, the challenge of a ‘social quitting’ campaign can be the motivation they need.
Help to stop smoking with hypnotherapy in Harley Street at the Conway Practice, offers a natural and completely medication-free way of giving up for good*.
Jonathan Conway will provide personalised support, uncovering the situations and feelings that trigger the need to reach for a cigarette*.
Without doubt, nicotine is a highly addictive substance, but linked with the addiction is the habit of smoking. When this starts from the early teenage years it can be a way of rebelling against parental control or authority figures. It may be exciting to do something that is forbidden or only for ‘grown-ups’ and then years later and still hooked on the habit, it becomes a part of the daily routine and extremely difficult to stop smoking without help.
Many smokers will say that they use cigarettes as a prop; something to hold in their hands if they’re nervous. One of the most common triggers to lighting up occurs during a stressful situation, when anger levels rise and there is an urgent need to calm down.
Hypnotherapy in Harley Street deals with the anxiety state and all the negative thoughts and emotional traumas that are buried in the sub-conscious*. As long as you are genuinely committed to quitting smoking, not just because friends and family are pressuring you into giving up, you have a high chance of success*.
During hypnosis, Jonathan will guide you through the relaxation and visualisation techniques*, showing you how to focus on a smoke-free life.
Hypnotherapy in Harley Street will help you to reinforce a positive attitude and a resistance to cigarettes while negative associations with tobacco will limit the impulse to smoke*.
You will understand that believing a habit recognised as being so harmful to health will make you feel good is simply a delusion. The feel-good factor only lasts as long as the cigarette. Hypnotherapy will help you to stop smoking* by increasing your motivation, changing your perspective on what cigarettes mean to you and what part they play in your life.
You will learn how to visualise a fitter, healthier life-style with the added bonus of less damage to your wealth!*
Contact Jonathan Conway today if you want to kick the habit.
