Help for Executive Stress With Hypnotherapy in Brighton*
Have you reached a long-awaited goal in your career but are now concerned about how you will maintain a high standard of performance? Executive coaching with hypnotherapy in Brighton combined with Neuro Linguistic Programming (NLP) at the Conway Practice can be of significant help*.
You may have focused so intently on achieving a level of seniority that you have failed to establish a healthy work/life balance. Executive stress is frequently triggered by experiencing so much pressure to cope with long working hours, meet performance levels, achieve profit targets and deal with all the daily demands of employee management.
This can all take its toll not only on the nervous system but also on your physical state of health, especially if you are deprived of sleep, have a poor diet with little exercise, or have become dependent on alcohol.
During hypnotherapy and NLP sessions with Jonathan Conway, you will learn how to reduce the strain by managing your work schedule more efficiently*. You will also understand how you can improve your communication skills to ensure you get the support you need from co-workers, family and friends*.
Asking for assistance from colleagues isn’t a sign of weakness; it’s effective delegation.
Hypnosis will also help you to recognise your stress response and how to handle it differently*. There will be a negative pattern to your anxiety which can be transformed by something as simple as a few meditative moments, reducing the pace of your working day and removing the feeling of social isolation.
Once your stress levels are lowered you will be less likely to take out your troubles on colleagues and family, which can be a cause of constant friction. You are likely to be unaware that you have an automatic response to stress and this may well have become a habit without you realising it. During the relaxed state of hypnosis, negative thoughts will be re-programmed, increasing your self-esteem and breaking habitual high-stress reactions*.
Sessions for executive stress in Brighton with Jonathan will be tailored to your individual needs and situation, ensuring you will be able to manage your own stress management programme*.
We all appreciate that it can be tough at the top, but with the help of hypnotherapy and NLP it will be possible to find a much calmer emotional balance and to deal with demands in the work place without sacrificing a rewarding home life*.
Contact Jonathan Conway today for more information.
