How Hypnotherapy in Highgate Can Help With Your Fear of Public Speaking*
Do you need help to overcome your fear of public speaking When you’re faced with standing up and speaking in front of an audience, even a small one, your mind may go completely blank and a feeling of panic may set in.
That fear may be so powerful that your heart rate quickens, your breathing becomes shallow and you feel that you are close to collapse. This is actually a common phobia and can often be traced back to a conditioned belief or an upsetting incident that occurred earlier in your life.
Hypnotherapy sessions in Highgate help you to identify and recognise the root cause of your fear*.
The actual problem may not be the concern of whether you’ll remember what you have to say, it’s more likely to be a deep fear of receiving a negative reaction from your audience. In the past you may have felt that you were always being ‘put down’ or criticised by siblings, parents or teachers in the classroom in front of others.
This fear of public speaking may be limiting your professional life if you are expected to present to your superiors or talk at seminars. It may also inhibit your performance in interviews and restrict your chances of promotion if you have to present to a panel.
Students may avoid classes where they are afraid that they will perform badly if they have to explain their ideas or read out loud. This self-consciousness may also affect other situations when communication is necessary, such as asking a stranger for directions. This is especially the case when there is a combination of phobias; a fear of public speaking (glossophobia) and a social anxiety phobia.
What you are afraid of most, a negative reaction, is unlikely to happen. These unfounded fears can be helped through hypnotherapy and NLP, enabling you to overcome them and move forward*.
This will ultimately reduce your self-consciousness and increase your self-confidence*. Hypnotherapy and NLP sessions with Jonathan at the Conway Practice in Highgate are completely safe, leaving you in a relaxed state of mind and in control throughout.
Using the power of your own imagination, visualisation techniques will allow you to approach public speaking in a confident and calm state of mind*.
If you would like to know more about how you can be helped to overcome your fear of public speaking, please contact Jonathan at the Conway Practice in Highgate, or leave a comment below.