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anxietyHypnotherapy BrightonManaging AnxietyUncategorized

Hypnotherapy in Brighton to reduce anxiety triggers

Hypnosis at The Conway Practice, Brighton & HoveHypnotherapy is a safe and effective therapeutic approach that applies hypnosis to access the subconscious mind and accomplish positive changes in self-limiting thoughts, feelings, and behaviours. When used to relieve stress, this can be a powerful tool in helping you to manage and overcome your emotional and physical anxiety symptoms.* Support to reduce anxiety with hypnotherapy in Brighton is available at The Conway Practice, or remotely by Zoom, Skype or telephone. Non-conscious cues related to negative emotions will be explored in depth and any discouraging beliefs reframed and replaced with positive affirmations.*

The origin of anxiety often stems from subconscious patterns of thought and behaviour that have developed over time, commonly from childhood influences. These traits can be prompted by various stimuli, such as specific situations, environments, or even internal thoughts. A social phobia for example, frequently develops due to a low sense of worth and a fear of being closely scrutinised or judged, feeling that you won’t be accepted within the group. Hypnotherapy provides support to overcome social anxiety, opening up new opportunities to enjoy socialising with friends and work colleagues.*

During therapeutic intervention with hypnosis, the sessions will focus on reducing the automatic stress reaction.* Jonathan Conway will guide you into a relaxed state where your conscious mind will becomes less active.* While you are feeling calm and comfortable, your subconscious mind, where these patterns are stored, can be more easily accessed, reprogramming negative beliefs to respond differently to anxiety triggers.*. Through carefully presented suggestions and visualisation, Jonathan will help you to identify and reframe the thoughts and associations that contribute to the adrenalin surge prompting the flight-or-fight response to a perceived threat.*

Hypnosis can help you to develop new coping mechanisms and stress-reducing techniques to manage anxiety in real-time.* By accessing your deeper thoughts and invalid beliefs during hypnotherapy, you will be able to tap into your internal ability to regulate emotions and achieve a state of calmness, even when faced with difficult situations and circumstances.* In exploring these root causes in a safe and supportive environment, you will gain insights and resolutions that promote long-term anxiety reduction.* This can potentially lead to a stronger emotional resilience and well-being.*

With more than 25 years of experience, Jonathan Conway is a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach.  For an appointment call Jonathan today on 07956 855 027