
Therapeutic intervention to manage mindless eating with hypnotherapy in Harley Street at The Conway Practice, will enable you to recognise the triggers related to your relationship with food.* Hypnosis is a powerful tool for addressing this common habit, which is often driven by stress, boredom, or other emotional issues, rather than genuine hunger.* By accessing the subconscious mind, hypnotherapy sessions with Jonathan Conway will identify the root causes of your eating patterns, and reprogramme your responses, leading to healthier choices and a more mindful association with food.*
Mindless eating is most likely to occur when you eat without paying attention to your body’s hunger or fullness cues. This can lead to overeating, weight gain, and feelings of guilt. During hypnosis in a stress-free environment, this issue can be addressed by guiding you into a deeply relaxed state where you are more open to re-framing negative thoughts and beliefs.* Positive affirmations and imagery aimed at enhancing self-awareness can then be introduced, reducing cravings, and encouraging healthier habits.*
One of the key benefits of hypnotherapy is its ability to address emotional eating.* Many people turn to food as a coping mechanism for stress, anxiety, or sadness. This therapeutic process will help you to develop alternative strategies for managing these emotions, such as relaxation techniques or mindfulness practices.* By fostering a sense of control and emotional resilience, your reliance on food can be reduced, with new coping mechanisms changing the way you deal with stressors.* This increased sense of self-awareness promotes mindful eating, allowing you to enjoy food without overindulgence.*
Unlike restrictive diets, healthy weight loss with hypnotherapy in Harley Street will focus on sustainable change by addressing emotional factors relating to negative eating behaviour.* It encourages a healthier relationship with food without feelings of deprivation, and offers an effective, long-term solution for overcoming your food dependence, and achieving overall well-being.*
Hypnotherapy is available with Jonathan Conway at The Conway Practice in Harley Street, or during remote sessions by Zoom, Skype or telephone.*. For an appointment call 07956 855 027 today or alternatively use the Contact Form