If you are committed to becoming a non-smoker, recognising your smoking triggers is a crucial step in quitting, and sessions to stop smoking with hypnotherapy in Brighton at The Conway Practice, offers an effective approach for uncovering and addressing these cues.* Smoking often becomes entwined with routines and emotions, making it difficult to quit through willpower alone. Hypnotherapy explores the beliefs and recollections stored in the subconscious mind to identify the root triggers, and disrupt the associations that keep you reliant on cigarettes.*
Understanding Triggers: Smoking triggers can be situational, such as work breaks and social gatherings, or emotional, when you are stressed, anxious, or bored. The habitual nature of smoking means these subconscious responses often operate on autopilot, and you may not be fully aware of them. Hypnotherapy is a pleasant experience where you enter into a calm, and focused mindset, similar to a day-dream experience.* During therapeutic intervention with hypnosis, Jonathan Conway will guide you in accessing any influences related to your smoking habit.* In this relaxed state, the mind becomes more open to positive suggestions, replacing negative beliefs with positive affirmations.*
Reprogramming Responses: Once triggers are identified, hypnotherapy can help reframe the way the mind responds to them.* Visualisation techniques will enable you to imagine how you will feel as a non-smoker once you have achieved your goal. New coping mechanisms can be introduced to relieve stress and anxiety, without a reliance on nicotine for a brief relief. Distraction methods will also enable you to avoid the hand-to-mouth habit associated with smoking, allowing you to pause, reflect, and choose a healthier option.* Hypnotherapy makes it easier to break free from the smoking cycle, and fosters long-term success in quitting.* The result is a more mindful approach to situations that once led to your habit, ultimately supporting a smoke-free life.*
With almost 30 years of experience, Jonathan Conway is a fully qualified Hypnotherapist, NLP Master Practitioner, and NLP Coach. All sessions will be strictly confidential, and appointments are available at The Conway Practice in Brighton, or remotely by Zoom, Skype or telephone.
For an appointment call 07956 855 027 or alternatively use the Contact Form
