Keep your New Year’s resolution to stop smoking with hypnotherapy.*
If your New Year’s resolution is to become a non-smoker, you may be concerned about how you can remain committed and achieve your goal. Trying to deal with any long-term habit can without doubt be a tough challenge and this is even more difficult when an addictive substance is part of the problem. Hypnotherapy can help you to stop smoking, by strengthening your self-motivation and addressing the deeper reasons why you have found it so hard to give up.*
Stress is a high contributor to continuing a smoking habit, with the misconception that cigarettes are the only option to reducing anxiety. During the hypnosis sessions at the Conway Practice, Jonathan will assist you in identifying the subconscious triggers which prompt you to smoke at certain times of the day and in specific circumstances. Understanding why you first became a smoker and why you are now ready to stop can be extremely helpful in overcoming a habit which has become part of your daily life.
It’s common to smoke during adolescence as a form of social bonding, enabling you to feel part of a group with peers who are already smoking, in the belief that this is normal ‘adult’ behaviour. The need to be socially accepted often then continues by mirroring the habits of others and sharing cigarettes in a communal smoking environment. This is a psychological addiction which can be more difficult to deal with than the physical dependence on nicotine which is relatively short-lived. Hypnotherapy can be very effective in addressing any lack of self-worth which may be limiting your natural ability to express your own personality, due to a fear of failure or rejection.*
If you smoke as an antidote to stress, hypnosis is a completely safe therapy to relieve anxiety in a natural way by re-programming any negative thought processes which have been blocking previous attempts to stop smoking.* New coping mechanisms will be introduced which will give you the motivation to finally become a non-smoker with a healthier lifestyle model.*
For more information and to book your appointment call Jonathan Conway today on 07956 855027