It’s that time of year again when we look back and consider what has been achieved during the previous 12 months. At the strike of midnight on New Years Eve, resolutions may have been made to eat less and improve health and fitness, only to be abandoned soon after. This may even be a pattern you have repeated year after year and are despondent that you will never reach your goal. Hypnotherapy can help you to lose weight by introducing a new way to manage your eating habits and restore a position of control.*
At the Conway Practice, Jonathan will help you to focus on the subconscious prompts which trigger your need for food, even when you’re not experiencing physical hunger. You have probably already discovered that fad diets and yo-yo dieting, depriving yourself with food and then returning to old habits, isn’t effective, is unhealthy and unsustainable in the long term.
Under the relaxed and comfortable state of hypnosis, your relationship with food will be explored. Do you feel compelled to eat more during times of stress and anxiety as an emotional source of comfort? This frequently relates to early childhood when food was given as a treat to make you feel better, as an expression of love from a parent or care giver, or restricted as a form of punishment.
Unfortunately, food that you associate with comfort is generally in high calorie and results in increased weight which is challenging to lose and to maintain any weight loss unless your thought process changes. Hypnotherapy for weight loss will help you to re-program any negative beliefs and to visualise success rather than any failure you may have experienced in the past, reversing any negative self-talk or limiting thought patterns stored within the sub-conscious.* Positive visualisation and coping mechanisms can be introduced, increasing motivation enabling you to envisage how you will look and feel once you achieve your weight loss goal.*
For more information call Jonathan Conway today on 07956 855027.