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Hypnotherapy BrightonWeight Control

Lose Weight in Brighton and Hove

By July 14, 2014April 29th, 2019No Comments

lose-weight-brightonWould you like to lose weight in Brighton and Hove this Summer? There are probably two main peaks in the year when people decide enough is enough and they are determined to trim down and that’s in the New Year and pre-Summer holidays. It’s accepted that crash diets or trendy weight loss plans don’t solve the problem of a failure to maintain an ideal size. Each time a diet fails and the weight increases again you feel more miserable.

In order to break the cycle of losing weight and putting it back on, it’s essential to change old habits. Jonathan Conway offers a safe and natural way to change these patterns of behaviour through hypnotherapy sessions at the Conway Practice*.

Obesity has many different contributing factors. Hypnosis gets to the root of the problem, identifying unconscious motivations and feelings*.

These may be traced back to childhood when we are rewarded with food as a treat, especially sweets and snacks, or we are made to ‘clear the plate’ before being allowed to go out and play. Food may be a reward or a punishment and hypnotherapy can be a great help in determining exactly what role food plays in your life, enabling you to change the way you view it*.

Comfort eating for example can be triggered by stress and while no diet will eliminate that state of mind, hypnosis is shown to have positive results*. Food can also be used as a form of control. By using self-control over the amount of food you eat, you will find that you can lead a happier and more fulfilled life*.

Hypnotherapy services in Brighton & Hove will maximise your motivation to change eating habits and focus on a healthy lifestyle*. If you would like to know more about how hypnotherapy can help you to lose weight contact Jonathan at the Conway Practice, or please leave a comment below.