Lose Weight Safely with Hypnotherapy*
If you’ve ever attempted to lose weight by crash dieting where you deprive yourself of food even when genuinely hungry or have tried out various fad diets, you’ve probably found that this just doesn’t work in the long term. You may feel that your weight constantly goes up and down and you are unable to maintain the size you would like. This can cause anxiety and even dieting in itself is often stressful.*
So how can hypnotherapy help you to lose weight and to sustain that in the long term?* Firstly during coaching sessions using hypnosis at the Conway Practice, Jonathan will assess your eating habits and your relationship with food.* These may have developed over a long period of time and can often have a negative impact on your emotional state.* Comfort eating during times of stress is common and can be linked to childhood when food was given as a treat.* This distant memory then remains buried in the sub-conscious, triggering the need to reward yourself by over-indulging, often in unhealthy and fattening food.*
You will undoubtedly have found however, that the lift in spirits is brief and often followed by a feeling of guilt. It is these irrational and negative thoughts that can be addressed during the deeply relaxed hypnotic state.* You may have low self-esteem, believing that your body image affects how others think of you with the use of hypnotherapy you can achieve a far more positive perception of your self-worth and confidence.*
Hypnotherapy for weight loss is completely safe and medication free.* It will enable you to take control of your eating habits, instead of being controlled by food.* You will learn to visualise how much fitter and healthier you will feel once you have achieved your ideal weight, with the potential to open the door to a far more positive lifestyle.*
For more information please call Jonathan Conway on 01273 540425.
