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Executive Stress

Managing Executive Stress With the Help of Hypnotherapy

By October 25, 2017April 29th, 2019No Comments

Managing Executive Stress With the Help of Hypnotherapy*

What do you find causes you the most anxiety in your professional life? Is it the weight of responsibility, the pressure of meeting deadlines and set targets, or a concern that you will fail to live up to the expectations demanded in your position? There could in fact be a combination of all of these, resulting in a constant feeling that you will let yourself and others down. Hypnotherapy can help to manage executive stress by enabling you to recognise where you most feel under threat and to learn new coping mechanisms to resolve the issues which are triggering negative thoughts and a lack of self-confidence.*

Anxiety isn’t likely to be triggered on arriving at the work-place or to diminish when you close the office door at the end of the day. You may well experience sleepless nights and stress while commuting on a train packed with fellow passengers, or navigating your way through rush-hour travel. This leads to a build up of negative energy even before the working day has begun. Unlike the use of medication, alcohol or other potentially addictive substances used to numb the senses, hypnotherapy will identify the root cause of your anxious and unproductive state of mind.*

Feeling consistently stressed is likely to affect all areas of your life, especially if there is no one you can turn to for help. You may avoid sharing your concerns with colleagues for fear of appearing incompetent and family or friends may not fully understand the pressure you are under on a daily basis. During hypnosis sessions with Jonathan at the Conway Practice, your ability to manage change and challenging situations will be addressed.* Strategies to cope with high demands, including relaxation techniques and positive visualisation, will enable you to gain a new perspective on how to deal with workplace stressors.

Hypnotherapy provides a completely safe and natural approach to dealing with work related conflict and stress sensitivity.* This can be applied to achieve a positive work-life balance, improving cognitive defences, communication and decision-making skills.*   

Call Jonathan Conway today on 01273 540425 for more information.