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How Weight Loss can be Achieved with Hypnotherapy

By October 23, 2017April 29th, 2019No Comments

How Weight Loss can be Achieved with Hypnotherapy*

The Conway Practice - Hypnotherapy for weight lossFor many, losing weight is a tough challenge and may seem to be a losing battle. It’s unrealistic to rely on fad or crash diets having any lasting success as strict regimes are extremely difficult to maintain in the long-term and generally result in yo-yo dieting and a constant fluctuation in weight. Hypnotherapy can help with weight loss by enabling you to recognise the reason for your overeating or being attracted to unhealthy, weight-gaining foods.*

There are likely to be triggers to your eating habits which you are not consciously aware of. The deeply relaxed state of hypnosis opens the mind to positive suggestion and allows memories stored in the subconscious to surface.* Jonathan Conway will explore your relationship with food and what it means to you on an emotional level. Was food given as a reward during childhood, or restricted as a punishment for bad behaviour? Compulsive eating is false hunger and commonly a need for comfort and way of handling stress and a food craving may be a coping strategy for anxiety or low self-esteem. Hypnotherapy can be extremely effective in assisting with behavioural change, helping to eliminate triggers and establishing a healthy relationship with food, where you are in control.*

Wanting to lose weight could be more than simply wanting to look trimmer. If you are advised for medical reasons to follow a healthier diet and are given a timeline to achieve your objective, under pressure to succeed stress levels may increase.  During hypnosis sessions Jonathan will use positive suggestion to raise your feeling of self-worth and motivation, enabling you to release any tension and anxiety.* Hypnotherapy can help you to establish a sustainable healthier lifestyle and a new relationship with food.*

For more information please call Jonathan Conway today on 01273 540425