Skype CoachingTelephone & Skype Coaching

Managing stress with remote coaching by Skype or telephone

By March 25, 2020No Comments

Jonathan Conway HypnotherapistDuring these challenging times that we are all experiencing, you may feel the need to access advice and guidance without leaving your home. Telephone, Zoom and Skype coaching with Jonathan Conway will enable you to talk through your issues and concerns from wherever you are. Remote access to therapeutic help can be just as effective as face-to-face counselling with the advantage of being able to arrange an appointment to suit your personal circumstances.*

Often when facing life changes, these can occur when they are least expected, leaving you unprepared to deal with them effectively. If a situation is affecting your well-being perhaps concerning your finances or future plans, you may feel that family or friends are too emotionally involved to see things clearly and to give impartial advice.

Remote coaching by Skype, Zoom and telephone provides a virtual one-to-one means of counselling with the same benefits as being together in the same room. In fact, many feel it is easier to open up and talk freely about feelings when there is personal space. Stress can be detrimental to both physical and mental health, often at a time when you most need to be calm and in control. During your remote counselling sessions with Jonathan, any irrational fears and concerns will be addressed and guidance given on calming methods and new coping mechanisms.

When someone reaches a crossroads in life, whether that may be work-life balance, career change or transitions in personal relationships, support is often needed to adapt to the challenges these circumstances bring. Virtual coaching can help you to be more decisive and focused with positive thinking related to both professional and personal issues.* Any anxiety which may seem overwhelming can be reduced with easy to follow relaxation techniques, concentrating on your own needs and personal development.*

Once you regain control and your confidence increases, you will be able to see more clearly how you can take the fear out of change and feel more positive about the future.*  For more information about telephone, Skype or Zoom coaching call Jonathan Conway today on 07956 855 027