Managing your Weight Loss with Hypnotherapy in Brighton*
Do you find yourself trying out fad diets and then quickly become disillusioned and disheartened when they don’t help you to maintain any weight loss? Yo-Yo dieting is common, with periods of restricting certain foods followed by over-indulging in everything you’ve been depriving yourself of. Hypnotherapy in Brighton takes a different approach to managing weight loss, getting to the root cause of your negative relationship with food.*
Perhaps you overeat or are drawn to unhealthy fattening foods when you are feeling low. This emotional hunger triggers a need to make yourself feel better by eating for comfort, much as you may have done as a child. It’s natural for parents or care-givers to reward children with sugary, high-calorie treats which later in life becomes a subconscious association with a solution for stress, anxiety or loneliness.* Comfort eating when you are not in control of your eating habits, is only a temporary fix to the problem and is often immediately followed by a feeling of guilt. *
Hypnotherapy in Brighton can help to lose weight by dealing with the deeper issues, such as low self-esteem and lack of confidence. In some cases being overweight can severely limit your social life, believing that you will be judged for your body image alone. You may even find that you self-sabotage a healthier eating regime to give yourself an excuse for not socialising with others. During hypnosis Jonathan will help you to pin-point the triggers that cause you to eat when you’re not physically hungry, or why you turn to food that you know will prevent you from losing weight.*
Hypnotherapy with Jonathan at the Conway Practice in Brighton can help you to break free of long standing negative habits that have been preventing you from achieving your goal to lose weight. You will be able to focus on a future where you can achieve positive change in your eating behaviour and you are no longer controlled by food.
If you would like to find out more about our Hypnotherapy services in Brighton please call 01273 540425
