Overcome a Fear of Speaking in Public with Hypnotherapy*
You may have the pre-conception that a fear of public speaking is only confined to communicating with a large audience. In fact this can be a common anxiety even in a one-to-one situation such as an interview or presenting to a higher level of authority in the work place. This fear of public speaking is considered to be one of the most common phobias, but help to overcome this is available with hypnotherapy at the Conway Practice.*
During sessions in hypnosis combined with Neuro Linguistic Programming (NLP), Jonathan will talk through your fears and identify the root cause of your speech anxiety.* In the past you might have had an unsettling experience when speaking in front of others which has remained deep in your sub-conscious, resurfacing when you find yourself in similar situations. You may now be afraid that whatever you say will be judged and adversely affect how people think of you. This can severely limit progression in a career if you find presentations and interviews difficult to handle calmly and with confidence.
Although you may frequently do everything you can to resist being in the role of the speaker, you will no doubt have found that at times this may be unavoidable. For anyone who fears speaking in public, holding the responsibility of giving a speech at a wedding reception or other social gathering can spoil the enjoyment of the celebration. Hypnotherapy will enable you to manage your stress and focus on your audience rather than your own negative thoughts.* Jonathan will talk you through relaxation, deep breathing and coping techniques which will make you feel more comfortable before your begin to speak.* These are powerful tools in reducing anxiety and limiting the associated physical reactions.*
Hypnotherapy and NLP can help you to visualise yourself as a competent speaker who is able to captivate and hold the full attention of the audience.* Giving a presentation can then become a pleasant experience instead of something you dread.*
For more information about how Hypnotherapy could help you overcome a fear of speaking in public or any other phobia please give Jonathan Conway a call on 01273 540425
