If you are a smoker and have been unable to stop, support to quit smoking in Brighton with hypnotherapy is available at The Conway Practice.* Hypnosis an is an alternative therapy for smokers who want to overcome the habit, by addressing the underlying emotional and behavioural issues related to the addiction.* Hypnotherapy works by guiding you into a state of deep relaxation and heightened focus, often referred to as a trance-like state.* In this calm and relaxed process, the mind becomes more open to suggestion, allowing the subconscious thoughts and beliefs to be recognised and addressed.*
Contrary to the belief of many, the chemical addiction to nicotine is rarely the main hurdle to overcome, as the withdrawal symptoms are relatively short-lived, compared to the hand-to-mouth action of smoking. During sessions with Jonathan Conway, therapeutic intervention with hypnosis will help you to reframe any negative self-perceptions associated with cigarettes and the physical act of smoking.* There is no ‘one-size-fits-all’ approach to quitting smoking, and Jonathan will explore your relationship with the habit and why you are now committed to stopping.* This holistic intervention enables the subconscious triggers to be identified, and new coping mechanisms with distraction methods to be introduced.*
You may rely on smoking as a source of stress relief or comfort. Relaxation and calming techniques with positive visualisation exercises, will replace the dependence on cigarettes with healthier stress-management routines.* By changing how you think about cigarettes, hypnosis can reduce the cravings and emotional triggers that often lead to relapse.*
Smoking often becomes a deeply ingrained behaviour linked to specific activities, such as while socialising with fellow smokers or during work breaks. Hypnotherapy can help to break these associations by reinforcing a stronger resistance to non-conscious triggers, making it easier to stay smoke-free in situations where you would typically reach for a cigarette.*
All hypnosis sessions will be strictly confidential, and can take place at The Conway Practice in Brighton, or remotely by Zoom, Skype or telephone, depending on your personal preference.
Jonathan Conway is a fully qualified Hypnotherapist, NLP Master Practitioner, and NLP Coach, with almost 30 years of experience. For an appointment call today on 07956 855 027
