Hypnosis is a safe therapeutic process that can help you to uncover and address the underlying reasons behind your smoking habit.* Unlike willpower-based approaches that often target only the surface behaviour, hypnotherapy works by accessing the subconscious mind, where many emotional patterns, beliefs, and automatic responses are stored.* Hypnotherapy to quit smoking in Brighton is available at The Conway Practice and also online or by telephone.* During guided relaxation and focused attention hypnosis sessions with Jonathan Conway, you will explore the deeper emotional or social triggers that drive your desire to smoke.*
You may well be unaware of the true reasons you reach for a cigarette. Smoking may be a way to manage stress, anxiety, loneliness or boredom. Or you may have developed the habit as a form of social bonding or to feel a sense of control. Hypnotherapy can gently guide you to recall past experiences, beliefs, or associations formed around smoking, such as linking cigarettes with comfort, identity, or even rebellion about being pressured by others to stop.* These insights can be eye-opening and critical to long-term change.
Once the root causes are identified, hypnotherapy to quit smoking can help to reframe these subconscious patterns.* Suggestions can be introduced to reinforce healthier coping mechanisms and reduce cravings with distraction methods.* For example, if you smoke to calm your anxiety, therapeutic intervention with hypnosis can help to instil a sense of calm through deep breathing and positive visualisation techniques.*
The holistic and personalised approach make it possible to stop smoking with hypnotherapy.* It can be especially effective if you have tried to quit in the past, but have relapsed because the emotional origins of the habit and the subconscious triggers remained unaddressed. Recognising and understanding these hidden motivations is the first step in breaking free from the cycle, and can be the key to long-term success.*
With more than 30 years of professional experience, Jonathan Conway is a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. Call today on 07956 855 027 or use the Contact Form to get in touch.
