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HYpnotherapy in Harley StreetHave you made attempts to lose weight in the past and have found yourself giving up even before you’ve really begun? A pessimistic belief that you will never find a solution to achieving healthy weight management is likely to result in self-sabotage of reaching your goal.  A pattern of self-defeating thinking can be a major contributor to issues with effective weight control.  Safe weight loss with hypnotherapy is available at The Conway Practice in Brighton during one-to-one sessions, or by Zoom, Skype or telephone from the familiar surroundings of your home or anywhere you feel at ease. There is no one-size-fits all approach to addressing your relationship with food and Jonathan Conway will first help you to recognise the role that food plays in your life and the subconscious triggers which prompt you to eat in particular circumstances and certain times of the day.*

Food is frequently used as a coping method, especially if this is associated with comfort or reward. As no one can be made to do anything against their will during the therapeutic intervention with hypnosis, the goal to lose weight and to adopt healthier and controlled eating habits must be for your own self-worth and not simply to please others.*

Hypnotherapy can help you to change your way of thinking and address any negative assumptions you have about your own ability to succeed.* You are probably already aware that short-term dieting or relying on the latest fad food diets are only temporary solutions and fail to address the need for long-term lifestyle changes. Compulsive or mindless eating is often due to stress and anxiety, boredom or a poor self-image. While you are relaxed and the mind is receptive to forward-looking and positive suggestion, Jonathan will explore the subliminal cues responsible for your food cravings. Help to lose weight with hypnosis in Brighton provides holistic therapeutic support, enabling you to recognise the difference between emotional and physical hunger.*

New coping mechanisms can be introduced, with relaxation and positive visualisation techniques, empowering you to finally achieve the weight you feel comfortable with, supported by a healthy and well-managed eating regime.*

To make an appointment call Jonathan today on 07956 855 027