If you’re fully committed to becoming a non-smoker but feel that you won’t achieve this without support, help to quit smoking with hypnotherapy in Brighton is available at the Conway Practice.* When family or friends ask you to explain why you’ve not been able to give up the habit, you may well give the physical addiction to nicotine as the reason. Although there’s no doubt that the withdrawal symptoms play a significant part in the failure to stop during the initial days without a cigarette, there are likely to be other underlying reasons why you continue to smoke. During hypnotherapy sessions with Jonathan Conway, either at the Conway Practice or by Zoom, Skype or telephone, a holistic therapeutic approach will be applied to explore the subconscious cues which trigger your reliance on smoking during specific times of the day and certain situations.*
These subliminal triggers often develop over a considerable length of time and in some cases can be traced back to the teenage years when smoking became a peer-bonding means of feeling part of the group and socially confident. Adolescent experimentation frequently continues into adulthood, with no conscious awareness of why you first became a smoker.
Hypnosis is a calm and relaxing experience, similar to a pleasant daydream where you remain totally in control throughout the therapeutic session.* Smoking is commonly used as a stress reducing method, even though the relief is brief. Or perhaps you feel it will be easier to integrate socially when you are in the company of other smokers. Jonathan will identify your non-conscious impulse to smoke and the role that smoking plays in your life.* During hypnotherapy sessions new coping mechanisms can be introduced with distraction strategies, helping you to divert your attention to a healthier life-style and more positive behaviour.* Relaxation techniques will assist not only in managing the initial nicotine cravings during withdrawal, they will also enable you to cope more effectively with stress and anxiety.*
Jonathan Conway is qualified Hypnotherapist, NLP Master Practitioner and NLP Coach, with 25 years of experience. All hypnotherapy sessions, whether in-person or remote, will be completely confidential.
For an appointment for help to quit smoking with hypnotherapy in Brighton call Jonathan today on 07956 855 027
