Overcome social anxiety with hypnotherapy in Highgate*
Social anxiety is by no means limited to what is considered to be socialising situations and can be a combination of phobias, which generally present common symptoms. Any interaction with others can be overwhelming and often results in the attempt to avoid any circumstances out of the personal comfort zone. Help for social anxiety with hypnotherapy in Highgate at the Conway Practice, provides a safe and medication-free solution to overcoming this self-limiting phobia.*
What can you expect during a consultation with Jonathan Conway? Firstly, you will talk through your concerns together and how this anxious state of mind is negatively affecting your life. You may be consciously unaware of where your social anxiety stems from as past events or conditioning are often buried deeply in the sub-conscious.
During hypnosis these thoughts can be more easily accessed and brought to the surface where they can be acknowledged.* Once the anxiety triggers are recognised, social stressors can be replaced with positive coping mechanisms.*
How may a social phobia impact on your life? Although shyness to some extent may limit communication skills, it doesn’t compare to the intense feeling of fear when faced with interacting with others, or when eating, drinking or speaking in public. These are situations where you may be anxious about being judged or criticised and worried you will say or do the wrong thing. Avoiding an event due to stressing about what may happen, only increases the anxiety level and commonly results in missed opportunities and in forming meaningful relationships.
Hypnotherapy in Highgate can be beneficial by introducing new thought processes and pathways while your mind is open to positive suggestion.* Jonathan will guide you through focused breathing, relaxation and visualisation techniques which can be applied whenever stressful situations arise.* A social phobia is closely connected with your feelings of confidence and self-worth. Hypnosis can change any negative self-perception and restore emotional health, replacing limiting beliefs with a new outlook on life and the ability to approach challenges calmly and confidently.*
For more information call Jonathan Conway on 07956 855027.
Hypnotherapy for Weight Loss in Highgate, North London*
If you are one of the many serial dieters switching regularly from dieting to a rapid return to bad eating habits, you may have come to appreciate that this isn’t the solution to maintaining a healthy weight. Quick fix or fad diets aren’t sustainable in the long-term and once the target weight has been reached for an upcoming event such as a beach holiday or a social celebration, it’s easy to slip back into old eating habits. Hypnotherapy for weight loss in Highgate at the Conway Practice takes a different approach by enabling you to understand your relationship with food and how the underlying issues can be resolved.*
What can you expect during a session in hypnotherapy? Hypnosis is very similar to a daydream, where you are only vaguely aware of your surroundings but still remain in complete control.* In this relaxed state, while the mind is far more open to positive suggestion and is free of distraction, Jonathan Conway will gently guide you to recall memories of events or influences held deeply in the subconscious which are now negatively impacting on your relationship with food.*
What does food mean to you? Is it a form of comfort or reward, a reminder of childhood and a family environment in which you first learned how much and what to eat and continues to dominate your eating habits? There are likely to be particular prompts for mindless snacking with no conscious awareness of how much is being consumed. Stress can affect preferences for high calorie and sugary food and is often a trigger to overeating. Once you have entered the state of hypnosis while your mind is more receptive to making beneficial behavioural changes, Jonathan will give verbal suggestions which can be absorbed to improve self-esteem and motivation, reducing stress and anxiety.* Hypnotherapy in Highgate, North London provides a safe solution for losing weight with the long-term benefit of healthy lifestyle changes.*
Call Jonathan Conway today for more information on 07956 855027.