No one would dispute that becoming a non-smoker is challenging, but with the right help this can be achievable. Hypnosis is a completely safe therapeutic intervention which can assist in identifying the subconscious prompts and origin of your smoking habit.* Jonathan Conway provides sessions of hypnotherapy in Harley Street to stop smoking at the Conway Practice both in Harley Street itself, or remotely by Skype, Zoom or telephone.* if preferred.
How many times have you vowed that this will be the last cigarette, only for this resolve to fade when you experience withdrawal symptoms or find yourself in situations which you associate with smoking? The physical discomfort of the nicotine withdrawal lasts for a relatively short time, whereas the subconscious hand-to-mouth response can be more difficult to control. During hypnotherapy sessions with Jonathan Conway, these cues will be explored, together with the reasons you first began to smoke and why this has continued.*
Smoking may have first started during your teenage years as a form of social bonding with peers, or due to growing up in a family of other smokers. This association of mirroring can continue long-term, where you feel prompted to smoke in a social situation whenever friends or family light a cigarette.
Stress is also a major contributor to the smoking habit, in an attempt to reduce anxiety levels, even with a short-lived affect. Hypnotherapy in Harley Street can also be extremely effective in managing stress, by introducing relaxation techniques and new coping mechanisms while the pathways to the subconscious mind during the calm state of hypnosis are more receptive to positive suggestion.*
Contrary to the belief of many, you can’t be made to do anything against your free-will while under hypnosis. However, if you are truly committed to quit smoking with hypnotherapy in Harley Street for yourself and not simply due to pressure from others, this can potentially be achieved without medication or nicotine replacement products.* As a non-smoker you will be able to feel fitter and breathe easier, with a much healthier lifestyle.*