Have you been trying to lose weight without any success? The solution may be to first focus on your relationship with food and to understand the compulsion to eat in certain circumstances and situations. Hypnotherapy in Harley Street for weight loss at The Conway Practice provides therapeutic intervention to identify the subconscious cues which trigger your desire for food during times of stress, boredom, or due to low esteem.*
You may associate eating as a form of comfort and reward to compensate for a stressful day, in the same way in which you might have been treated as a child. These distant memories can remain stored in the unconscious mind, resulting in the same short-lived remedy to cope with anxiety and duress. Yo-yo dieting doesn’t address the emotional prompts to your eating habits and isn’t a solution in the long-term, as a reliance on food to modify negative mood states hasn’t been addressed.* While the subconscious mind is more receptive to positive suggestion during hypnotherapy sessions in Harley Street with Jonathan Conway, detrimental feelings and any de-motivating self-beliefs can be brought to the surface and explored*
Understanding the subconscious prompts to mindless or compulsive eating is a vital step towards recognising how the hand-to-mouth habit is activated while you are feeling bored or lonely, even though you may not be physically hungry. A negative perception that you don’t deserve to achieve your weight loss goal can be reversed with non-judgemental awareness, eliminating the guilt which often follows a lapse in a healthy eating plan. Hypnosis can help you to lose weight by addressing counterproductive thoughts and behaviour and replacing these with new coping mechanisms and de-stressing methods.*
In-person hypnotherapy in Harley Street with Jonathan is available at The Conway Practice or by Zoom, Skype or telephone if you are unable to travel or would feel more comfortable with a remote therapy session.