If your weight-loss efforts have been unsuccessful, and you have found that stringent diets are not the solution, transforming your eating habits to lose weight with hypnotherapy in Brighton at The Conway Practice. offers a holistic approach in achieving sustainable, healthy changes.* Unlike conventional dieting, therapeutic intervention with hypnosis focuses on the subconscious mind, where deep-rooted habits and emotional triggers are typically stored.* By addressing these underlying emotional factors, hypnotherapy can help you to re-gain control over your relationship with food, with mindful eating practices and healthier choices.*
During hypnotherapy for healthy weight management, Jonathan Conway will guide you into a calm and focused state of mind, similar to a day-dream experience, where you remain in control throughout the session.* Your subconscious will become more receptive to positive suggestions and behavioural change.* Affirmations and visualisation methods can be introduced, to reshape how you perceive food, hunger cues, and a physical sense of fullness.*
One of the main benefits of hypnotherapy is its potential to address emotional eating.* For example you may turn to food as a coping mechanism to manage stress, boredom, or sadness. Hypnosis can help reprogramme the subconscious mind to respond to these emotions with healthier coping methods; relaxation and distraction techniques for example, breaking the cycle of emotional dependency on food.* Over time, this can reduce episodes of compulsive eating and improve overall well-being.
Hypnotherapy in Brighton for healthy weight control can also complement other lifestyle changes by increasing motivation and self-worth.* Unlike restrictive diets that often lead to short-term success followed by a relapse, this therapeutic process promotes sustainable changes that integrate naturally into daily life.* By understanding the non-conscious triggers related to your eating habits, and recognising the difference between emotional and physical hunger, this can be an important step in achieving your weight loss goal.*
Jonathan Conway is a highly professional Hypnotherapist, NLP Master Practitioner and NLP Coach, approaching 30 years of experience. Hypnotherapy is available in a relaxed and stress-free environment at The Conway Practice in Brighton, or remotely by Zoom, Skype or telephone.
For an appointment call Jonathan today on 07956 855 027 or alternatively use the Contact Form
