
As we begin a new year, you may have resolved to change an unhealthy lifestyle. If this includes a weight-loss goal, hypnotherapy in Harley Street for healthy weight management is available at The Conway Practice.* Hypnosis can be a powerful tool to help you understand your eating habits by addressing the subconscious thoughts and emotions that influence your relationship with food.*
The origin may well be due to influences from the past. Many eating habits are deeply rooted in patterns formed over time, often tied to emotional triggers, past experiences, or social conditioning. For example, if you spent your childhood within a family where large helpings of food were served, and you were expected to clear the whole plate, these associations often remain stored in the non-conscious mind. This commonly results in ‘portion-distortion’, where you are unable to recognise the fullness cues.
Hypnotherapy to lose weight is effective by tapping into the subconscious mind where these patterns are held, to uncover the reasons behind negative eating behaviours.* During a hypnotherapy session, Jonathan Conway will guide you into a state of deep relaxation, allowing the conscious mind to quieten down while the subconscious becomes more accessible.* In this state, the underlying reasons for your eating habits can be explored and addressed.* As an example, emotional eating might be linked to stress, loneliness, or low self-esteem, where food is used as a reward or comfort. Hypnotherapy can help you identify these triggers and introduce new coping methods, with relaxation techniques and positive visualisation.*
Once the root causes are understood, hypnotherapy helps to reframe how you perceive food, and the role it plays in your eating habits.* Positive suggestions can be introduced, encouraging healthier behaviours, such as eating mindfully, and recognising true hunger signals, allowing you to make better choices with a balanced and intuitive approach to food.* Therapeutic intervention with hypnosis in Harley Street to lose weight will help you to create a foundation for long-term success in managing your eating habits and ultimately achieving your weight-loss goal.*
Jonathan Conway has 30 years of experience as a fully qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. In addition to the Harley Street practice, sessions can also be carried out remotely by Zoom, Skype or telephone. Other locations can also be found on The Conway Practice website. For an appointment call 07956 855 027 or alternatively use the Contact Form