If you are determined to stop smoking, you may well believe that overcoming a nicotine addiction is your only hurdle. In reality the physical withdrawal symptoms are relatively short-lived, whereas the hand-to-mouth action of smoking is deeply rooted in subconscious behaviour, making this a greater challenge to manage. These deeper emotional barriers can be identified and addressed with hypnotherapy in Brighton at The Conway Practice with Jonathan Conway.*
This repetitive hand-to-mouth motion becomes ingrained through habit, and over time the physical action of bringing a cigarette to the mouth becomes a conditioned response to triggers such as stress, social settings, or even boredom, often without conscious thought. While you are in an intense day-dream state of relaxation, therapeutic intervention with hypnosis opens a window into the landscape of memories and beliefs stored in your mind.* This will enable Jonathan to guide you in unlocking your true potential for personal growth, meaningful change, and the ability to finally break your smoking habit.*
Smoking commonly serves as a form of self-soothing, providing comfort through the familiarity of the ritual. For some, it mimics other self-soothing and comforting behaviours, such as eating or drinking, which are instinctive actions engaged in from infancy, anchoring the association in the subconscious mind. During the hypnotherapy sessions, while you are deeply relaxed and tuned-out from outside distractions, this will allow you to focus on positive thoughts and more healthy behaviour.*
The habitual nature of smoking is further reinforced by environmental cues. For instance, lighting a cigarette while drinking coffee or during a work break becomes a ritualised response, without deliberate decision-making or the physical need for nicotine.
Smoking is frequently triggered by anxiety, giving the illusion of control in stressful situations, in the belief that this will give relief, even though this respite will be short-lived. Hypnotherapy will help you to identify these subconscious cues, and new coping strategies can then be introduced.* Relaxation methods, distraction techniques, and positive visualisation are all beneficial therapeutic tools to achieve your quit smoking goal, and create a more positive and confident mindset.*
Hypnotherapy to break a smoking habit is available at The Conway Practice in Brighton, and other locations are listed on the website. Remote sessions are also an option by Zoom, Skype or telephone.
To make an appointment call Jonathan today on 07956 855 027 or alternatively use the Contact Form
