Many have found that controlling their eating habits has been challenging during the long period of lock-down. Weight management with hypnotherapy in Brighton at The Conway Practice takes a holistic approach to the problem by focusing on the subconscious triggers which are responsible for poor nutrition and a detrimental affect on well-being.*
Two of the common reasons for the difficulty in weight control are mindless eating due to boredom and resorting to food during periods of anxiety and stress. Isolation within the home has resulted in social separation and limited physical activity, with disruption to a daily routine where food would not generally be the focus of attention. Having easy access to a well-stocked fridge and kitchen store cupboards means eating can become a distraction to pass the time. Food frequently becomes a remedy for stress in an attempt to re-create the same feeling of comfort experienced as a child, when this was given to console and reward. During sessions in hypnosis, Jonathan Conway will explore the deeper issues related to your present eating habits and help you to change any negative core beliefs which may be self-defeating a desire to control your weight.*
Hypnosis for weight loss is a safe and pleasant therapeutic process, often described as feeling similar to a day-dream where you are relaxed while remaining in complete control. Hypnotherapy opens a neural pathway to the subconscious where all your memories, perceptions and beliefs are stored.* You will learn how to recognise the difference between emotional and physical hunger, enabling you to shift your mind-set to engage in effective calming methods and relaxation techniques.* Once eating is no longer your primary coping mechanism, you won’t feel the need to rely on food to deal with your feelings, allowing a healthier life-style to emerge*
Hypnotherapy or NLP coaching for weight management in Brighton is available in face-to-face sessions with Jonathan at The Conway Practice, or remotely by Skype, Zoom or telephone.
Call Jonathan today on 07956 855 027 to make an appointment!