An awareness that smoking is detrimental to health and well-being may well be the motivation for many to become a non-smoker. However, managing this alone can be both physically and emotionally challenging, often resulting in repeated attempts to stop which end in disappointment and failure. Support to stop smoking with hypnotherapy in Harley Street is available at The Conway Practice, either during face-to-face appointments with Jonathan, or remotely by Skype, Zoom or telephone.*
If you are a long-term smoker it may be difficult to imagine life without having a cigarette to hand at certain times of the day and in specific situations, even when you have no physical need for nicotine. Hypnotherapy can help you to recognise the subconscious triggers which are responsible for prompting the hand-to-mouth habit and although smoking is frequently used as a brief respite from stress and anxiety, boredom, social bonding and peer pressure are also significant factors.* During therapeutic intervention with hypnosis, Jonathan will explore your smoking habit by taking a holistic approach to your reliance on cigarettes and the underlying reasons why you have found this difficult to break.*
If you first began to smoke during adolescence, this may have been due to peer pressure and the desire to function with more confidence and a greater feeling of belonging within the social group. This dependence can then continue into adulthood, leading to a long-term smoking habit which becomes a deep-rooted coping method. NLP coaching can be combined with hypnotherapy to introduce enhanced communication skills and to address any negative self-beliefs and lack of confidence.*
While you are deeply relaxed during hypnosis, your mind will be more receptive to positive suggestion, enabling new coping mechanisms and calming techniques to be introduced.* Hypnotherapy is a safe and effective therapeutic process which provides holistic support for you to finally achieve your stop-smoking goal and a healthier life-style.*
Call Jonathan today on 07956 855 027 to make an appointment!