If you have failed in your resolution to achieve your weight loss goal hypnotherapy in Brighton can get you back on track.* You may have tried a fad diet which has proved unsustainable, leaving you disillusioned and despondent. Although your aim is to be healthy and slimmer, self-sabotage is common if you lack self-esteem and motivation, resulting in a yo-yo cycle of dieting and over-indulging in weight-gaining comfort foods.
Hypnotherapy can help you to manage your relationship with food and to take control of the automatic triggers which have been responsible for any compulsive or emotional eating.* Food can easily become the crutch which supports you during times of stress, boredom or loneliness, enabling you to briefly avoid the underlying issues. Childhood memories are often re-kindled by turning to foods which were given as a reward or to sooth disappointments and upsetting incidents. These memories are stored in the subconscious, re-surfacing when you find yourself in similar situations.
During hypnosis with Jonathan at the Conway Practice, you will learn how to identify the beliefs and events which have influenced your negative eating patterns, enabling you to address them by introducing new coping mechanisms.*
If self-destructive behaviour due to a lack of self-worth has limited your ability to maintain a healthy diet, hypnotherapy can help you to change your perspective and to set achievable weight-loss goals.*
Hypnosis is a powerful and completely safe therapeutic process which is similar to the calm feeling experienced during a daydream. You will remain in control throughout and can rest assured that you can’t be made to do anything against your will. While the mind is more open to positive suggestion, rigid patterns of thought and behaviour which have been detrimental to your well-being and personal development can be replaced with a fresh and positive perspective.*
Hypnotherapy for weight loss is an effective way to change any negative association with food, enabling you to adopt healthier eating habits and improve your self-image.*
Call Jonathan Conway on 07956 855 027 to make an appointment today!