If you’ve tried to quit your smoking habit but have found it extremely difficult, you may have become despondent, believing it’s impossible. Jonathan Conway has helped many to stop smoking with hypnotherapy in Brighton.* However, you must want to be free of your dependence on cigarettes for your own reasons and not simply to please others. Giving up the habit takes a great deal of personal commitment and you should be aware that during hypnosis, you can’t be made to do anything that you really don’t choose to do.
You may have decided you’re ready to stop smoking to improve your health and level of fitness, perhaps on the advice of medical practitioners. If your attempts have failed in the past despite your best intentions you may well have found that the greatest challenge comes with giving up the hand-to-mouth habit associated with smoking. Hypnotherapy in Brighton at the Conway Practice, focuses on the source of the dependency.*
There are many reasons why someone becomes a smoker. Peer pressure can be a contributing factor; wanting to fit in socially and to be part of the crowd. Regrettably, as with any habit that begins from a relatively young age, this can last a lifetime if you aren’t able to find the right support. During sessions in hypnosis, your relationship with smoking will be assessed.* What does holding a cigarette in your hand represent to you? Smoking may be a means for briefly relieving stress, a distraction during periods of boredom, or as a form of social mirroring with fellow smokers.
Having recognised why you have the habit, hypnosis can be a very effective therapeutic method to free yourself of the dependence.* During the relaxed state of consciousness, Jonathan will use completely safe techniques, guiding you through positive visualisation and focusing on how your well-being will improve once you are no longer addicted to smoking cigarettes. Any negative factors in your life that may have been a trigger to stress will also be addressed and you will be able to continue with the self-calming methods after the hypnotherapy sessions.*
It doesn’t matter how long you have been smoking or how many cigarettes you smoke. Hypnotherapy can enable you to finally achieve your goal become a non-smoker and to be free of the habit.*
Call Jonathan Conway today on 07956 855 027 to make an appointment!