How can you overcome the barriers which are preventing you from becoming a non-smoker? Despite the prominent anti-smoking campaigns and media reports focusing on the health risks, or concerned family and friends pressuring you to give up the habit, you may be running out of excuses for continuing to smoke. The decision to stop has to come from you alone and not simply to please others. Support to stop smoking with hypnotherapy in Harley Street is beneficial for anyone who has the self-determination and commitment to quit.*
While deeply relaxed under hypnosis your unconscious mind is open and significantly more receptive to positive suggestion.* You have probably adjusted to not lighting a cigarette in certain situations, such as within the workplace, as a passenger on a train or aeroplane and in pubs and restaurants. However, there are equally times when you feel the need to smoke due to subconscious prompts. This may be less related to the nicotine addiction than to the actual hand-to-mouth habit of smoking. During sessions in hypnotherapy at the Conway Practice, Jonathan will help you to recognise these triggers and by introducing new coping strategies, will enable you to deal with the emotions, social situations and any environment you associate with smoking.*
The history of your smoking habit will be addressed and why you have found it so difficult to break. This can be due to daily pressures which are causing stress and anxiety, a way of bonding in social situations, or even loneliness and boredom when smoking become just something to pass the time. As a therapeutic process, hypnosis can be extremely effective in reducing tension whether this is work-related or due to social anxiety and personal issues.* Jonathan Conway will introduce relaxation and disassociation techniques which can be applied whenever you feel the compulsion to smoke a cigarette.* Once any negative beliefs are eliminated which have limited your motivation and self-worth, your deep-seated habit can be replaced with a healthier life-style and a calmer state of well-being.*
Call Jonathan Conway today on 07956 855 027 to make an appointment.