Attempts to lose weight through dieting often fail due to a variety of factors. While dieting appears straightforward in theory—eat less, move more—it’s a complex process influenced by numerous underlying personal issues. At The Conway Practice, help to lose weight with hypnosis in Harley Street will be provided through a therapeutic process where the emotional origin of any disordered eating habits can be identified and managed.* Jonathan Conway has more than 25 years of experience as a qualified Hypnotherapist, NLP Practitioner and NLP Coach, and as an alternative to attending therapeutic sessions in the Harley Street practice, these can also be carried out remotely by Zoom, Skype or telephone, avoiding the need to travel.*
When a diet fails to achieve the weight loss goal, this commonly leads to disappointment, frustration and an eventual relapse into old habits. Many diet plans promote restrictive eating patterns that are unsustainable in the long term. Extreme calorie-cutting or eliminating entire food groups may yield rapid results initially, but such approaches often lead to feelings of deprivation and increased cravings, ultimately resulting in binge-eating episodes and weight regain. The rigid rules of many diets also make them difficult to adhere to, especially in the face of social gatherings or stressful situations.
Psychological factors also play a significant role in the failure of dieting attempts. Emotional eating, where you may find yourself turning to food for comfort or to cope with stress, can sabotage weight loss efforts. Unaddressed underlying issues such as anxiety, social isolation, or poor body image may perpetuate a cycle of overeating and hinder progress. During hypnotherapy sessions with Jonathan to lose weight, the subconscious triggers related to your food dependence will be explored.* The re-framing of negative thoughts and beliefs can be replaced with positive affirmations, together with new coping mechanisms to manage stress and anxiety.*
Successful weight management requires an approach which is unique to addressing your personal relationship with food, considering both the emotional and lifestyle elements which are key to long-term, weight maintenance.* Additionally, cultivating a positive association with food, self-esteem and body image are crucial for lasting success. By understanding the complexities of weight loss and embracing a holistic approach, you will have the opportunity to achieve your goal and maintain a healthy weight.*
For a consultation and/or appointment call Jonathan Conway today on 07956 855 027
