Hypnosis can be an effective therapeutic tool in managing an emotional eating dependence, offering a unique approach to addressing the underlying factors contributing to this behaviour.* Emotional or compulsive eating, is often triggered by stress, anxiety, or social isolation, and can lead to a cycle of unhealthy eating habits and weight gain. Hypnosis in Brighton to lose weight and overcome an eating dependence, is available at The Conway Practice, or remotely by Zoom, Skype or telephone.*
Hypnotherapy involves inducing a state of deep relaxation and heightened suggestibility, allowing access to your subconscious mind more effectively.* During a hypnosis session focused on managing disordered eating habits, Jonathan Conway will guide you into this relaxed state and utilise various techniques to reframe negative thoughts and beliefs related to food and emotions.* Through guided visualisation and positive suggestion, alternative coping mechanisms and responses to emotional triggers can be explored.* Therapeutic intervention for weight management with hypnosis will enable you to manage stress and negative emotions and to enjoy a healthy relationship with food.*
Weight management with hypnotherapy can also assist in modifying ingrained patterns of behaviour associated with negative eating habits.* You may have already discovered that fad diets or yo-yo dieting are not a long-term solution, as the underlying reasons for a reliance on food to cope with stressful situations and circumstances aren’t resolved. Recognising the difference between physical and emotional hunger is an important step in establishing a balanced diet. Hypnosis is a holistic process that will empower you to take an active role in achieving your weight loss goal.* Through regular sessions and the practice of self-hypnosis techniques, together with other calming methods, you will be able to reinforce positive changes in behaviour and mindset, gradually reducing an eating dependence and the reliance on food as a coping mechanism.*
Jonathan Conway has more than 25 years of experience as a professional and highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. All sessions are completely confidential and carried out in a calming environment.*. For an appointment call Jonathan today on 07956 855 027
