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Stop smoking with hypnosis in Brighton

By March 21, 2024No Comments

Hypnotherapy in Brighton & Hove can help you stop smokingThe subconscious mind plays a pivotal role in shaping our behaviours, and the desire to smoke is no exception. Smoking, often considered a complex habit, involves intricate interactions between conscious choices and the subtle influences of the subconscious mind. Understanding how the subconscious triggers the desire to smoke requires delving into several factors. Stop smoking with hypnosis in Brighton at The Conway Practice.  Jonathan Conway  addresses the habit holistically and explores the reasons behind your inability to quit.*

One significant aspect is the association between smoking and stress relief. You may unconsciously link the act of smoking with relaxation or alleviation of anxiety. The subconscious mind tends to form connections between certain activities and emotional states, creating a conditioned response. In times of stress, this may signal a desire to smoke as a perceived coping mechanism, even if the rational mind recognises the potentially harmful consequences.

Social conditioning also plays a crucial role. The subconscious mind absorbs societal behaviours, often from a young age. If you have grown up in an environment where smoking is prevalent and acceptable, you may develop a positive association with the habit, leading to a heightened desire to engage in the practice.

In essence, the subconscious mind’s role in triggering the desire to smoke is multifaceted, encompassing learned behaviours and responses. Smoking is often considered to be a form of social bonding and socialising with fellow smokers frequently prompts the need to participate, even if you have no physical need for nicotine at the time.

During therapeutic intervention to stop smoking with hypnosis in Brighton, Jonathan Conway will identify the triggers related to your smoking habit and introduce new coping mechanisms, including distraction techniques and calming routines.*  Providing you are committed to becoming a non-smoker, hypnotherapy can set you on the path to achieving your goal.*

Jonathan has more than 25 years of experience as a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. Hypnotherapy sessions are available at The Conway Practice in Brighton or remotely by Zoom, Skype or telephone, if preferred.  Call Jonathan today on 07956 855 027 or use the Contact Form to get in touch.