Help to manage executive stress with hypnotherapy in Brighton*
While many of us are looking forward to taking a holiday break, for anyone experiencing constant pressure in the workplace, switching off and trying to relax can trigger even more anxiety with a fear of no longer being in control. This executive stress can be managed with the help of hypnotherapy and NLP at the Conway Practice in Brighton.*
Stress derived from work frequently affects the lifestyle both inside the office environment and in your personal life. The inability to leave work issues behind and join in with leisure activities can cause friction with friends and family who feel they are of a lesser priority than your professional responsibilities. Lack of healthy communication is often responsible for feelings of resentment but with a combination of hypnotherapy and neuro linguistic programming (NLP), by building on your natural resources, more open conversational skills can be developed, gaining increased support and understanding from others.*
During executive coaching sessions, Jonathan will help you to recognise your greatest fear which is the source of your stress. You may be concerned that you will lose your position and let others down who are relying on you. Stress is a signal that something isn’t right in your life and with hypnotherapy and NLP, the problem can be identified and dealt with.* A reluctance to ask for help from colleagues, family or friends can be due to a lack of confidence and low self-worth, believing they will think less of you if you appear vulnerable. In an attempt to impress, you may have set yourself unrealistic high standards which weigh heavily with responsibility.
Hypnotherapy in Brighton at the Conway Practice will help you to manage your executive stress effectively with relaxation methods and positive visualisation techniques, enabling you to re-establish a healthy work-life balance.*
For more information call Jonathan Conway today on 07956 855027.