How hypnotherapy in Brighton can help with weight loss*
How would you describe your relationship with food? If you have been trying to lose weight, the first step is to recognise any detrimental behaviour which may be sabotaging any attempts to control your eating habits. Hypnotherapy in Brighton can help with your weight loss by identifying the subconscious triggers which lead to disordered eating.*
As with any relationship which has an imbalance, there are commonly feelings of guilt, stress, an anxious state of mind and low self-worth. Food can be used as a consolation when your coping mechanisms fail to deal with your stressors and comfort eating is a good example of this. Certain foods are likely to remind you of your early years, when you were pacified or rewarded with treats which you now associate with the ‘feel good factor’. During hypnosis in Brighton & Hove, Jonathan will help you to focus on the influences and negative beliefs which have been stored in the non-conscious mind and have led to your inability to achieve your weight loss goal.*
Emotional or mindless eating occurs when you find yourself compelled to eat for non-hunger related reasons. The craving is generally for high calorie, unhealthy food which may briefly enhance the mood but is then followed swiftly with feelings of regret and self-blame. Jonathan will talk to about how you use food to cope with negative emotions such as stress and anger.* Deeply rooted beliefs such as having to finish everything on your plate can be re-addressed, enabling you to listen to your internal cues and to stop eating as soon as you feel full.
Hypnotherapy in Brighton & Hove can help you to lose weight by overcoming the psychological hurdles which have prevented you from succeeding with your weight loss efforts in the past.* Visualisation and relaxation techniques can be introduced to cope with anxiety and stress, allowing you to re-build a positive relationship with food where you are in control.* For more information call Jonathan Conway on 07956 855027