Life changes can trigger an anxious state of mind, especially if these are unexpected and not under your control. During the present challenging times, many are likely to feel disoriented with a lack of clarity of the road ahead. When daily routine is interrupted there is often a tendency to dwell on the negative, losing motivation and a sense of direction. Jonathan Conway offers personal coaching by Skype, Zoom or telephone, with the advantage of remote assistance without the need to travel for an appointment.
Negative thought patterns are a source of stress, which is not only emotionally debilitating but can also be harmful to physical health. It’s common to turn to addictive habits when stressed, including compulsive eating, smoking, or the increased consumption of alcohol. During the coaching sessions Jonathan will introduce calming methods which can easily be applied whenever you feel anxious and stressed. You will also learn how to recognise the subconscious prompts which result in habitual actions and to create a virtual ‘tool-box’ of solutions for stress management.
We all react to stress in our own way and there is certainly no ‘one size fits all’ approach to personal coaching. A programme for implementing new life skills can be introduced to reduce stress and anxiety, including improved communication techniques in both personal and professional relationships. Skype, Zoom or telephone Coaching is a productive method for assessing all areas of your life where change would be beneficial, enabling you to achieve your true potential.
Many find they feel more relaxed during remote coaching sessions and that it’s easier to talk more openly when there is a physical distance and they are in their familiar home environment. This is your opportunity to prepare for future goals and aspirations, with a clear and untroubled mind. Call Jonathan Conway on 07956 855 027