How hypnotherapy can help to manage executive stress*
Are you experiencing overwhelming pressure in the workplace? Hypnotherapy can help to manage executive stress by introducing new coping mechanisms, changing the way in which you deal with difficult situations. A position of authority brings greater responsibilities which often requires deadlines and targets to be met with problem solving strategies. This can weigh heavily in an environment where you are expected to take control and to make the right decisions for the company and your colleagues.
Executive stress can be not only emotionally difficult to cope with, but also has an impact on physical health, resulting in sleepless nights, lack of appetite, poor digestion and high blood pressure. Dependency on alcohol and other addictive substances in an attempt to unwind isn’t a solution and is only likely to have other consequences. Leisure breaks are unlikely to relieve the level of stress, as concerns that you are no longer in control can simply increase anxiety.
Work-place stress is not only a professional issue, it can also have a significant affect on the home and social life. It is often difficult to share concerns with family and friends, who may be unaware of the level of strain you are under. Opening up to colleagues may seem that you are admitting failure and will appear inadequate for the position.
During hypnosis sessions with Jonathan at the Conway Practice you will be helped to identify the source of your anxiety. Feelings of low self-worth and lack of confidence can be addressed and any negative beliefs stored in the sub-conscious will be replaced with positive affirmations. You will also be shown relaxation methods which will enable you to adopt a calm approach to challenges and difficult life events. Hypnotherapy can help you to change the way you think, feel and behave, enabling you to achieve your full potential.* Call 07956 855 027 to arrange an appointment.