Do you feel that you are not in control of your eating habits and have found that intermittent dieting isn’t the solution to getting back on track? Hypnosis in Brighton for healthy weight-management is available at The Conway Practice, or during remote sessions by Zoom, Skype or telephone.* Hypnotherapy for weight-loss follows a holistic approach by identifying the specific triggers responsible for a reliance on food as a coping method.* Recognising the difference between emotional and physical hunger can be a vital step in re-framing a negative relationship with food by introducing stress-relieving techniques therapeutically.*
You may well have already found that restrictive diets aren’t effective in the long-term and only result in a craving for the foods you’ve been deprived of while you were dieting. This frequently leads to feelings of demotivation and disappointment and any weight lost is quickly regained. Hypnosis can be very effective in achieving a more sustainable weight-management strategy with therapeutic intervention for positive life-style changes.*
Disordered eating is often a learned behaviour tracing back to early childhood, with food-associated cues stored in the subconscious mind. Parental feeding patterns which included food being given as a reward or a special treat can result in comfort eating later in life to sooth anxiety and stress. Specific rituals such as when the mind is intensely focused on watching a movie are closely associated with mindless or binge eating, when there is no conscious awareness of how much is being consumed. An automatic deeply-entrenched hand-to-mouth action can trigger an emotional attachment to food and without addressing the underlying cause, habitual behaviour is difficult to break.
Support to lose weight with hypnotherapy can help you to regain control of your eating habits by replacing negative beliefs and self-limiting behaviour with positive affirmations.* Jonathan Conway will introduce new coping mechanisms and calming methods to establish healthy weight-management without an emotional reliance on food.*
For an appointment Call Jonathan Conway today on 07956 855 027
