Do you find yourself trying out different diet plans in an attempt to control your weight? When dieting ends in failure, it frequently results in feelings of guilt, demotivation and disappointment, followed by a period of over-indulging in food as a compensation. You may already be aware that yo-yo dieting isn’t the long-term solution to healthy weight management, but are unsure of your other options. Support to lose weight with hypnosis in Harley Street at the Conway Practice, provides a holistic approach to re-establishing a positive relationship with food by exploring the underlying triggers relating to your eating habits.*
There are various subconscious cues responsible for a reliance on food as a form of comfort, a relief from boredom or self-reward. During hypnotherapy sessions with Jonathan Conway, the reason your eating behaviour has become a coping method will be addressed, enabling you to recognise the difference between emotional and physical hunger.* The hand-to-mouth action of eating can become habitual without any conscious awareness and isn’t triggered by a nutritional need. The non-conscious association with food and comfort often has its origin in childhood and is learned behaviour established due to early family conditioning which can continue into adulthood.
Compulsive eating is commonly a result of a low self-esteem, with body image dissatisfaction and lack of personal worth. When this is an issue you may find yourself sabotaging an attempt to lose weight, stemming from deeply-entrenched negative thought patterns. The therapeutic intervention of hypnosis for weight loss allows these self-limiting beliefs to be replaced with new coping mechanisms.* Stress-reducing strategies and distraction techniques can be introduced while the mind is relaxed and open to positive suggestion.*
Help to lose weight with Hypnotherapy in Harley Street can be beneficial in addressing a fear of failure and increase your motivation to achieve your weight-loss goal with a healthier relationship with food.* In-person appointments can be held face-to-face at The Conway Practice with Jonathan or remotely by Skype, Zoom or telephone.
Call Jonathan today for an appointment on 07956 855 027
