If you are committed to becoming a non-smoker, you may have discovered that this is a tough challenge without support. Hypnosis in Brighton for help to stop smoking is available at the Conway Practice with face-to-face sessions with Jonathan or if preferred, remotely by Zoom, Skype or telephone.* There is no one-size-fits all approach to smoking cessation and the first step will be to identify your personal triggers which are responsible for the hand-to-mouth habit.*
These subconscious prompts can relate to certain times of the day, or particular situations and emotional pressures when you are most likely to reach for a cigarette. Self-awareness of your habitual smoking behaviour includes not only how many cigarettes you smoke daily but also when, where and why you have this dependence, which may not be due solely to a physical craving for nicotine.
You might have started smoking as a teenager out of curiosity, or to feel a connection with fellow smokers within your peer group who may have encouraged you to share their habit. When this continues though to adulthood, it becomes an integral part of your normal routine and is more difficult to break.
During therapeutic intervention with hypnosis, Jonathan will help you to identify the psychological reasons for continuing to smoke and why you may have previously failed to stop.* Smoking is often used as a form of ‘self-medication’ in an attempt to reduce stress and anxiety. Hypnotherapy can be extremely effective in easing these negative feelings by introducing calming methods and new coping mechanisms.* Distraction techniques and positive visualisation can also be applied to help you to potentially quit for good.*
Jonathan Conway is a qualified Hypnotherapist, NLP Master Practitioner and NLP Coach with over 25 years of experience. Support to stop smoking with hypnotherapy in Brighton can help you to achieve a healthier lifestyle and the empowerment to change negative habits with an improved understanding of your true self-worth. *
Call Jonathan today on 07956 855 027 to make an appointment