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HYpnotherapy in Harley StreetIs food your go-to way of coping with stress and anxiety or boredom? You may have already found that crash dieting or the latest fad diets are not the solution to managing your eating habits. Hypnotherapy for weight loss in Brighton is available face-to-face with Jonathan at the Conway Practice, or by remote coaching via Skype, Zoom or telephone if more convenient.* The therapeutic hypnosis process approaches weight management holistically by establishing the deeper issues responsible for any negative behaviour causing issues in your present relationship with food.*

Jonathan Conway is a highly professional qualified Hypnotherapist and Master NLP Practitioner, with over 25 years of experience and you can be assured of complete confidentiality. You may wonder how you will feel while under hypnosis. The experience is often described as being similar to a the same relaxed state of mind during a daydream, in the same way in which you may find yourself consciously detached while driving when you continue you have complete control over your actions. This deeply tranquil and open state of mind enables positive suggestion to be introduced, over-riding any self-limiting beliefs.*

Once you have recognised the subconscious triggers to your eating habits during the hypnotherapy sessions, these can be addressed and new coping methods introduced. *   Many during the last year have experienced social isolation and this is often the trigger for mindless or compulsive eating as a way of dealing with boredom or a reliance on food for emotional comfort. Jonathan will help you to understand the difference between physical and emotional hunger and the subconscious prompts which are responsible for the addictive hand-to-mouth habit.*

Weight gain later in life is often related to early childhood influences when food represented punishment or reward. These distant memories frequently remain imprinted within the non-conscious mind. For instance if you have been conditioned not to leave anything on your plate there can be a tendency to continue eating after you are no longer hungry.  Hypnotherapy for weight loss provides the opportunity to change this learned negative behaviour and to appreciate that food isn’t the solution to overcoming emotional problems.*

Overeating due to the association with comfort and contentment is a common contributor to poor weight management. This isn’t relevant only to your eating habits however and the consumption of alcohol can also increase, making it even more challenging to control your weight. Hypnotherapy in Brighton for weight loss provides a safe therapeutic intervention by introducing relaxation methods and new coping mechanisms enabling you to establish a well-balanced relationship with food and a healthier life style.*

For an appointment call Jonathan today on 07956 855 027