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Hypnotherapy in Brighton for Weight Management

By March 2, 2020No Comments

Lose Weight at The Conway Practice, Brighton & HoveIf you are finding it a challenge to keep your weight under control, you first need to understand the triggers to overeating and why you feel compelled to eat the wrong foods. Help is available for weight loss with Hypnotherapy in Brighton at the Conway Practice, where the various reasons will be addressed regarding why food has become a negative issue in your life.* The therapeutic process of hypnosis is a completely safe way in which to resolve what may have been a long term struggle to lose weight and to introduce a healthier eating regime.*

During hypnotherapy sessions with Jonathan Conway, you may well discover poor eating habits have followed a distinct pattern of behaviour due to subconscious prompts.* When you are looking for something to stimulate your interest during periods of boredom you may find this is provided by food, often of the unhealthy and weight-gaining variety. Food is often used to achieve a feeling of comfort and self-reward, briefly lifting your mood. However, if you are trying to lose weight this feeling is likely to be swiftly followed by regret or guilt and a sense of failure. Relationships with food tend to form through early conditioning and much depends on the eating habits within your childhood home. You might find that you now eat for comfort to satisfy an emotional hunger when you’re not physically hungry.

Dieting is often something of a roller coaster ride with highs rapidly followed by lows, leaving you disheartened when you’ve failed to achieve the weight loss you were aiming for. If any mindless or compulsive eating is linked to a lack of self-esteem, hypnotherapy can be extremely effective in helping you to recognise how misguided you are in assessing your worth.* While you are in a deeply relaxed state of hypnosis, any negative thoughts which have remained stored within your subconscious can be replaced with new coping mechanisms and a greater understanding of your natural potential.*

Relaxation techniques will enable you to manage any stress or anxiety which has caused you to use food as a form of comfort.  Any personal issues that may be inhibiting any attempts to manage your weight will be addressed.* With the help of hypnotherapy you will be able to view food differently, with a far more healthy and positive approach to your eating habits, putting you back in control to the benefit of your physical and emotional health.*

For more information and to make an appointment call Jonathan today on 07956 855 027