The long period of lockdown has brought new challenges for many, including social isolation, anxiety and boredom, with disruption to familiar daily movement and routine. Weight gain during this time is common, but if you are ready to re-gain control of your eating habits, hypnotherapy in Brighton to lose weight at The Conway Practice is a safe therapeutic process to help you to recognise the difference between physical and emotional hunger.*
Stress can increase the desire to eat more as a form of comfort, often associated with the feelings you experienced during childhood when food was given as a reward to sooth your fears or disappointment. These emotional food cravings are generally triggered by subconscious prompts of which you may not be consciously aware. Hypnotherapy to lose weight explores the links between stress or boredom and negative food-related behaviour, helping you to adopt new weight-management strategies and coping-mechanisms.*
You may have already discovered that fad diets or crash dieting are short-lived and don’t address the underlying issues which are related to your reliance on food. When stress or boredom are overwhelming this frequently results in mindless or binge eating and is often due to low self-esteem, poor body image and a lack of purpose or motivation. During sessions in hypnosis the mind is more relaxed and open to positive suggestion and is a similar feeling experienced in guided meditation. Jonathan Conway will tailor these sessions to your individual circumstances and personal needs, addressing your daily stressors and any outdated negative beliefs.* With relaxation methods and positive visualisation techniques, you will be guided to focus on how your future self will feel when you have achieved your weight-loss goal and established a healthier eating regime.*
Hypnotherapy can be the first step on your weight-loss journey and is available in Brighton at The Conway Practice, or remotely by Skype, Zoom or telephone.
Call Jonathan today to make an appointment to lose weight with hypnotherapy in Brighton after lockdown on 07956 855 027