Are you committed to becoming a non-smoker? Help to quit the smoking habit with hypnotherapy in Brighton is available with one-to-one sessions at The Conway Practice or remotely online by Zoom, Skype or telephone.* Hypnosis is a safe and effective therapeutic process which addresses the deeper issues related to your smoking habit and the reasons you are finding it difficult to break.*
Although nicotine is a highly addictive substance, the physical withdrawal symptoms last for a relatively short period of time when compared with the hand-to-mouth habitual behaviour of smoking. You might well find that you associate lighting a cigarette at certain times of the day and in specific circumstances. You may not be aware of the subconscious triggers which prompt the desire to smoke even when you have no craving for nicotine. This association can be stressed related, when smoking is used to feel more confident in social or professional situations or as self-medication to relieve anxiety 0r anger. You are no doubt aware of the health risks connected to smoking but have been unable to find a solution to quitting. While your conscious mind is relaxed and receptive to positive suggestion during hypnotherapy, the path to your subconscious thoughts, behaviour patterns and self-beliefs can be accessed more freely.*
During the therapeutic intervention sessions with hypnosis, Jonathan will explore the reasons you first began to smoke and why you have felt compelled to continue, despite any concerns for your well-being.* There may be an early environment link if your formative years were spent within a family of smokers or you mirrored the smoking habits of your peers in order to socially bond. You may even now associate smoking with feeling at ease in social situations. Stress is certainly a major contributor to the reliance on cigarettes to enhance your mood, even though this is short-lived. Quit the smoking habit with hypnotherapy in Brighton. A hypnotherapy session provides the opportunity to address any negative self-beliefs and to introduce new coping mechanisms and stress-relieving techniques.* New routines and distraction methods can also be applied to overcome the hand-to-mouth habit as the first step towards establishing a healthier lifestyle as a non-smoker.*
To make an appointment call Jonathan today on 07956 855 027
