Do you use food to cope with emotional issues, such as low-self esteem, anxiety or boredom? If you were to keep a diary of your eating patterns, would you find there are certain habits which initiate mindless or excessive eating related to your mood at the time? Help to lose weight with hypnotherapy in Brighton at The Conway Practice, provides the opportunity to create positive change in your life by introducing new coping methods and stress-relieving strategies.*
With the safe therapeutic intervention of hypnosis, Jonathan Conway will explore any self-defeating thoughts which may have been responsible for previous failure to achieve your ideal weight and to maintain this in the long term.* Yo-yo dieting often results in a continual cycle of depriving yourself of food, followed by overeating as a reward, leading to guilt and regret. During hypnotherapy sessions to lose weight, you will be helped to identify any self-sabotaging behaviour and negative thought patterns which are an obstacle to accomplishing a healthy lifestyle change and your weight loss goal.*
First being able to recognise the role that food plays in your life and the difference between physical and emotional hunger can help you to initiate beneficial change.* While your mind is relaxed and more open to positive suggestion, Jonathan will introduce calming techniques to reduce stress and anxiety. Distraction tactics will enable you to focus your mind on other activities when you are most likely to eat mindlessly with little awareness of how much you are consuming.*
Hypnotherapy to lose weight in Brighton takes a solution focused holistic approach to weight management and personal growth by addressing the subconscious prompts which are linked to past events and conditioning which may be self-limiting. This is a collaborative process, not an ‘improvement wand’ and you must be open to change. In the calm and balanced state during hypnosis, Jonathan will guide you to visualise how positive and empowered you will feel once you have discovered your true self-worth and potential.*
Hypnotherapy and NLP coaching for weight loss can be carried out remotely by Skype or Zoom and is also available face-to-face at The Conway Practice in Brighton by appointment.*
To make an appointment call Jonathan today on 07956 855 027
