Quit Smoking with Hypnosis in Harley Street

If you feel fully committed to becoming a non-smoker, support to quit smoking with hypnosis in Harley Street is a safe and effective therapeutic process to help you achieve your goal* If you have been a long-term smoker the habit will have become a part of your daily life, with the urge to smoke associated with certain times of the day, situations or moods. Even after smoking for a short period of time it may be difficult to quit without help, as there can be a physical addiction to nicotine very quickly, especially if this is used as a form of stress management. Smoking cessation coaching with Jonathan at the Conway Practice in Harley Street, is available either in person, or remotely by Zoom, Skype or telephone.*

The nicotine withdrawal symptoms are relatively short-lived when compared to the habitual hand-to-mouth behaviour. Jonathan will help you to identify the subconscious prompts which are related to the smoking compulsion, even if you have no nicotine cravings at that time.*  Progress can be achieved during hypnotherapy while the mind is relaxed and more receptive to exploration and positive suggestion.*

In the same way in which you will have accepted that there are circumstances when smoking isn’t permitted, such as travelling on public transport, in the workplace or indoor social venues, you can also condition yourself to extend this self-discipline to all situations. By recognising the unconscious prompts which trigger the urge to light a cigarette, new coping mechanisms and distraction techniques can be introduced. During hypnotherapy sessions the origin of your smoking habit will be discussed and the reasons why you now wish to stop.* The emotional reliance on cigarettes may be due to stress and anxiety, boredom or mirroring other smokers as a form of social bonding. Once you are consciously aware of the pattern behind the habit, it becomes easier to quit.*

Although any relief is brief, smoking is frequently used as a stress-relieving calming method, which does nothing to address the source of the anxiety. Jonathan Conway will explore how you manage life challenges and replace any negative self-beliefs with positive affirmations.* Relaxation and visualisation exercises can be applied to lessen the initial withdrawal discomfort.*Hypnosis in Harley Street provides therapeutic intervention to quit smoking and the opportunity to enjoy a healthier lifestyle.*