Lose Weight with Hypnotherapy in Highgate*
There are often certain times of the year which trigger a desire to lose weight and to get fit. Apart from the New Year resolutions, Summer days often motivate people into losing the extra kilos that may have been added during the colder months when it’s easier to disguise your body shape under layers of Winter clothing. Losing weight generally proves more difficult than putting it on and fad or crash dieting is rarely the solution.* Hypnotherapy in Highgate at the Conway Practice provides a safe and completely natural way to get your weight back under control.*
Jonathan Conway will discuss the reasons why you want to lose weight and what your personal goal is. You may be focusing on a Summer wedding or a holiday in the sun, or you may simply feel the need to be slimmer and fitter with a healthier lifestyle. During hypnosis Jonathan will help you to understand what causes you to overeat or why you are attracted to the wrong foods which contribute to weight gain.* Do you find that you eat when you are anxious during periods of stress? Comfort eating generally only brings a brief lift of mood, before guilt sets in and a negative relationship with food is established.*
Hypnotherapy in Highgate will help you to manage stress in your life through positive visualisation and relaxation methods.* You may relate to being fed with treats as a child when you were upset and subconsciously food is what you turn to now to make yourself feel better.* Emotional hunger can’t be satisfied with food and Jonathan will coach you in how to handle your cravings by recognising the triggers that may have sabotaged attempts to lose weight in the past.* Perhaps you find yourself eating through boredom and turn to food at certain times of the day without consciously being aware of why you do that.
Sessions with Jonathan at the Conway Practice in Highgate will address the deeper issues of your weight management and help you to increase your willpower to succeed in your weight loss with hypnotherapy, improve your self-esteem and know that everything is achievable if you believe in yourself and what you can accomplish.*
For more information about all our hypnotherapy services available in Highgate please leave a comment below or call us on 0203 283 8139