Have you found it difficult to manage your eating habits during the months of lock-down isolation? Help is available to get you back on track to a lose weight with hypnotherapy in Harley Street at the Conway Practice.* An unhealthy relationship with food can be addressed by identifying the subconscious prompts and negative self-talk responsible for emotional eating.* A food craving is often a compensation for loneliness or when seeking comfort, with no conscious awareness of the difference between emotional and physical hunger.
During therapeutic intervention with hypnosis Jonathan Conway will help you to recognise the relevant triggers and put in place a self-empowering strategy to overcome any negative feelings.* Boredom can also lead to mindless eating when you rely on food just to pass the time, with no conscious awareness of the amount you are consuming. Comfort eating can often be traced back to childhood memories when your favourite food was given as a soothing method or reward for good behaviour. The subconscious mind stores these associations and are then triggered during periods of stress in an attempt to find solace and reduce anxiety.
During the hypnotherapy in Harley Street sessions with Jonathan, any self-limiting beliefs and negative assumptions to be replaced with positive affirmations and new coping mechanisms.* Hypnotherapy is a relaxing and completely safe experience similar to how you feel during a pleasant day-dream, while you remain completely in control.* Contrary to a common misconception, you can’t be pressured to do anything against your will.
If the origin of your unhealthy eating habits is due to an anxious state of mind, stress-relieving techniques can be introduced which will be easily followed in your daily life. Relaxation methods will reduce anxiety levels, lessening your reliance on food for comfort, enabling you to practice mindful eating by addressing the hand-to-mouth habit.* Weight loss with hypnotherapy in Harley Street can help you to achieve a healthier eating regime for long-term weight management.* If you prefer your sessions to be held remotely rather than face-to-face at The Conway Practice, Jonathan also provides one-to-one coaching by Skype, Zoom or telephone. For more information call Jonathan on 07956 855 027 or use the contact page